Are you experiencing fatigue? Weight gain? Lower libido? It could be perimenopause! Perimenopause is the transitional phase leading up to menopause when your hormones begin to shift, and your body undergoes significant changes. It’s often a confusing and challenging time, as many women aren’t sure what to expect. Recognizing the signs of perimenopause can help you better understand what’s happening and take steps to manage symptoms effectively. Today Prosperity Health and Wellness will be discussing some of the most common signs that you may be entering this stage of life. Interested in starting perimenopause treatment in Camden County? Schedule your free discovery call today.

What is Perimenopause?
Perimenopause literally means “around menopause” and typically begins in a woman’s 40s, though it can start earlier for some. This phase lasts an average of four years but can span anywhere from a few months to over a decade. It officially ends once you’ve gone 12 months without a menstrual period, marking the start of menopause. During perimenopause, fluctuating hormone levels, especially estrogen and progesterone cause a variety of physical and emotional symptoms.
Common Signs of Perimenopause
Irregular Periods
One of the earliest signs of perimenopause is changes in your menstrual cycle. Periods may become shorter, longer, heavier, lighter, or more unpredictable. Skipped periods are also common.
Hot Flashes and Night Sweats
Sudden waves of heat and excessive sweating are hallmark symptoms of hormonal fluctuations during perimenopause. Night sweats can disrupt your sleep, leaving you feeling fatigued.
Mood Swings and Irritability
Hormonal changes can have a big impact on your mood. You may feel more irritable, anxious, or experience unexpected emotional highs and lows.
Sleep Disturbances
Difficulty falling or staying asleep is another common symptom. Insomnia may be linked to night sweats, stress, or hormonal shifts affecting your sleep patterns.
Fatigue
Even with sufficient rest, you may feel unusually tired or low on energy. Hormonal imbalances can make it harder to maintain your usual stamina.
Weight Changes
Many women notice weight gain during perimenopause, particularly around the midsection. This can be due to changes in metabolism and hormone levels.
Changes in Libido and Sexual Health
You may experience a decrease in sexual desire, vaginal dryness, or discomfort during intimacy as estrogen levels decline.
Memory Issues and Brain Fog
Difficulty concentrating or forgetfulness—commonly called “brain fog”—is another symptom of fluctuating hormones during perimenopause.
Can Perimenopause Be Treated?
If you recognize these signs in yourself, it’s important to know you’re not alone—and you don’t have to suffer through them without support. There are many ways to manage perimenopause symptoms, including:
Lifestyle Changes: A balanced diet, regular exercise, and stress management can improve your overall well-being.
Hormone Therapy: Bioidentical hormone replacement therapy (BHRT) can help balance hormones and reduce symptoms like hot flashes and mood swings.
Supplements and Natural Remedies: Vitamins, minerals, and herbal remedies can provide relief, but it’s essential to consult a healthcare provider first.
Start Your Camden County Perimenopause Treatment Today
Perimenopause is a natural part of life, but that doesn’t mean you have to navigate it alone. Recognizing the signs is the first step to finding relief. If you suspect you’re entering perimenopause, feel free to schedule a free discovery call with Prosperity Health and Wellness to discuss your symptoms and explore treatment options. With the right support, you can feel empowered and confident as you move through this transition.