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How Inflammation Can Cause Weight Loss Problems

Inflammation is a natural response by your body's immune system to protect against harmful invaders, such as bacteria and viruses. While acute inflammation is a crucial part of the healing process, chronic inflammation can have detrimental effects on your health, including contributing to weight loss problems. Today Prosperity Health and Wellness in Camden County will explore how chronic inflammation can disrupt your body's balance and make it challenging to maintain a healthy weight. Have questions? Interested in our weight loss, thyroid optimization or even functional medicine treatment options? Simply reach out today to get started.

Picture of Woman During Weight Loss Treatment in Camden County, New Jersey

What is Chronic Inflammation?

Chronic inflammation is characterized by persistent, low-level inflammation in the body. It can be caused by a variety of factors, including a poor diet, sedentary lifestyle, stress, and underlying health conditions. Unlike acute inflammation, which serves a specific purpose and resolves once the threat is gone, chronic inflammation can persist for months or even years.

The Connection Between Inflammation and Weight Loss Problems

1. Appetite Dysregulation: Chronic inflammation can disrupt the hormones that regulate appetite, such as leptin and ghrelin. This can lead to increased feelings of hunger and reduced feelings of fullness, making it more difficult to control your food intake.

2. Insulin Resistance: Inflammation can interfere with your body's ability to respond to insulin, a hormone that regulates blood sugar levels. Insulin resistance can lead to higher levels of circulating glucose, which may result in increased fat storage, particularly around the abdominal area.

3. Metabolic Dysfunction: Chronic inflammation can negatively impact your metabolism, slowing down the rate at which your body burns calories for energy. This metabolic slowdown can make it easier to gain weight and harder to lose it.

4. Muscle Wasting: Prolonged inflammation can lead to muscle wasting, a condition known as cachexia. This can result in weight loss, as muscle tissue is metabolically active and contributes to calorie burning.

5. Increased Fat Storage: Inflammatory chemicals, known as cytokines, can promote the storage of fat, particularly in visceral adipose tissue (fat around internal organs). This type of fat is associated with various health issues, including insulin resistance and inflammation.

6. Reduced Physical Activity: Pain and discomfort caused by inflammation can reduce your willingness and ability to engage in physical activity, which is a key component of weight management.

Managing Chronic Inflammation for Weight Management

To address weight loss problems associated with chronic inflammation, it's essential to focus on reducing inflammation:

1. Diet: Adopt an anti-inflammatory diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid or limit processed foods, sugary beverages, and trans fats, which can contribute to inflammation.

2. Regular Exercise: Engage in regular physical activity, as exercise can help reduce inflammation and support weight management.

3. Stress Management: Practice stress-reduction techniques like mindfulness, meditation, or yoga to lower stress-related inflammation.

4. Adequate Sleep: Prioritize quality sleep, as inadequate sleep can contribute to inflammation and weight gain.

5. Medical Evaluation: If you suspect chronic inflammation may be affecting your weight, we would be happy to provide an assessment and customized treatment plan for your needs.

Start Camden County Functional Medicine Treatment Today

Chronic inflammation can disrupt your body's delicate balance and contribute to weight loss problems by affecting appetite regulation, metabolism, and more. By addressing inflammation through lifestyle changes and, if necessary, medical intervention, you can improve your chances of achieving and maintaining a healthy weight.


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